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We create a bespoke coaching process for each person that comes to us. We realize that no two people are alike and we meet everyone where they are and start from there. We make sure that our coaches have gone through rigourous training and have done the inner work themselves and maintain that practice with supervisors and master coaches to ensure the best service to our clients. We also realized that there are two essential paths to growth and transformation. One is through realizing our essential nature, and the other is disidentifying from the false pattern of the personality. We work on both to ensure optimal growth and success.
Helping people see and realize the truth of their being, this is who I am. Having a career that is part of the unfolding of that essential quality within us all is indescribable really.
As a child, I experienced several kinds of trauma which led me to a very dark place. The challenges of which continued into my adult life, as I struggled with anxiety, depression, and the very meaning of life and why to live. It was in this very struggle of questioning the meaning of life and our purpose here on earth that I discovered something within that changed everything. What unfolded within changed my personal narrative and perspective completely. I came to realize that if I could master a life of meaning, joy, and inner peace, I could live a purposeful life, one with conviction.
Choose what you makes sense or what feels right to you. This can be a gut feel or a sense of alignment, whether mental, emotional, instinctual or spiritual, you'll know.
All our coaching is online since the Covid lockdowns. We realize that this was a more efficient and effective way of not only reaching more people, but in the actual coaching process itself.
Once you connect and sign up with us, we will send you a zoom link and that is where our sessions will take place.
Moving online keeps everyone safe. Since March 2020 we have been working remotely online with all our clients all over the world.
4,96/5,00
based on 463 reviews
Karyn was very helpful from the onset and worked with me on exactly what I was looking for in terms of mobility, flexibility and stability training. In particular bringing her own ideas for discussion and trialing. Any suggestions from me were willing explored further. I highly recommend Optimal Me.
03 Mar 2024
My journey with Gary started with a 30 minute one on one online chat and needs analysis, which did not cost me anything, and put me at ease before making my first appointment and meeting face to face. I have had 2 sessions with Gary thus far, each one lasting more than 2 hours, and I look forward to each subsequent session. Working with Gary has truly been a transformative experience. His calm demeanour and compassionate approach immediately put me at ease, creating a safe space for exploration and growth. Through the power of hypnotherapy, Gary guided me on a journey of self-discovery and healing. With each session, I felt myself shedding layers of stress, anxiety, and self-doubt, allowing me to tap into my inner strength and resilience. What truly sets Gary apart is his genuine commitment to my well-being. He took the time to understand my unique needs and tailored each session to address specific challenges and goals. His insightful guidance and gentle encouragement empowered me to overcome obstacles and unlock my full potential. Thanks to Gary, I've experienced profound shifts in both my mindset and behaviour. I feel more confident, balanced, and in control of my life. I'm forever grateful for the positive impact he has had on my journey to self-improvement thus far. I wholeheartedly recommend Gary to anyone seeking a skilled and compassionate guide on their path to personal growth and empowerment. Trust me, you won't be disappointed!
12 Feb 2024
Straight from the School of Gentlemen. Caring, considerate and courteous at all times.
20 Jul 2023
