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Find the best cognitive behavioural therapy

Cognitive behaviour therapy, commonly known as CBT therapy or just CBT, is a form of problem-solving psychotherapy which is used to treat a number of issues including anxiety and depression. If you are struggling with your mental health then cognitive behavioural therapy techniques can be the first port of call.

We can help you to find the best cognitive behavioural therapy services nearby.

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Can I get online CBT Therapy?

Yes, online CBT therapy is sometimes offered. If you are wondering how cognitive behaviour therapy works then you might wonder if the techniques can be as effective online. Most cognitive behavioural therapy techniques involve a conversation with the patient, and this can be carried out via a secure video chat.

Some people prefer CBT in person, but it depends on each individual. Some people actually would rather have their initial sessions online due to the fact that they are nervous about travelling or meeting someone new in person. Online, you can do sessions at your own pace and not have to meet anyone in person, you can remain in the comfort of your home.

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How do I check the Cognitive Behaviour Therapist’s credentials?

If you are referred to a mental health professional by a mental health organization they will hopefully have done the background checks for you.

CBT therapists need a degree in mental health or a related area, and then may undergo further training regarding mental health and cognitive behaviour therapy techniques. In the USA, the National Association of Cognitive-Behavioral Therapists (NACBT) regulates CBT.

In the UK, practitioners and professionals are listed on the CBT Register and credentials can be checked here.

When it comes to mental health issues, only qualified professionals should be offering therapy.

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How does Cognitive Behaviour Therapy work?

CBT tries to give you a method of breaking down overwhelming problems. It can help you to break negative thought patterns and vicious cycles of negative thoughts.

CBT can give you tools to deal with current problems and unlike some other forms of therapy and mental health counselling, it focuses on the present rather than the past.

What can CBT help with?

Cognitive behaviour therapy has a wide variety of different uses. Though different people respond differently to the treatment, its common applications as a treatment include:

Suffering with sleep issues
Problems regarding alcohol abuse and misuse
Psychosis and schizophrenia
PTSD
OCD
Eating disorders
Phobias
Depression and anxiety
BPD
Bipolar disorder
Panic attacks and panic disorders

A lot of people associate cognitive behavioural therapy with anxiety. It is useful for those suffering from anxiety disorders but this is far from it’s only use.

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How long does Cognitive Behavioural Therapy take?

There is no specific length of a course, and some people need longer than others for the sessions to take effect. Many people visit a CBT therapist for 30-60 minutes once a week, and this can continue for as long as required. From 5-20 sessions is pretty common, but some people need longer.

Like most aspects of therapy, every individual will need a slightly different approach. The best therapists will know this and flex to suit your own needs.

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What Cognitive Behavioural Therapy techniques are used?

You will identify specific issues that you come across in your day to day life. Conversations revolve around providing you with ways to think differently and recognize how your brain slips into negative and panic-inducing thoughts.

Rather than diving into your past and working out the root causes, CBT therapists will look at your day-to-day situation and how they can help you.

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What is involved in CBT therapy and does it really work? Cognitive Behaviour Therapy

What is involved in CBT therapy and does it really work?

Find out what's involved in Cognitive Behavioural Therapy and how it could work for you

Mika, Staff Writer

Thursday, 18 February 2021

Read the guide

The average price of Cognitive Behavioural Therapists is £47 per hour

Region Great Value
(hour) Average
(hour) Premium
(hour)

Nationwide

£40

£47

£65

London

£37

£45

£95

Reviews

4.94/5.00

based on 60,051 reviews

I am thrilled to share my experience with Haley Stevens, as it has been truly transformative. From the moment I started working with Haley, I felt heard, understood, and supported in ways that I had not experienced before. Haley possesses a remarkable ability to create a safe and non-judgmental space where I could explore my thoughts, emotions, and challenges openly. Her empathetic and compassionate approach helped me navigate difficult situations and gain valuable insights into myself. I appreciate Haley's professionalism, expertise, and genuine care for her clients. Her guidance and therapeutic techniques have been instrumental in helping me make significant progress towards my personal growth and well-being. I am grateful for the positive impact that Haley has had on my life. I wholeheartedly recommend her services to anyone seeking support, guidance, and healing through therapy. Thank you, Haley for your exceptional work and dedication to helping others thrive.

05 Apr 2024

Our first couples session was great. John is friendly, very experienced, approachable and caring. I highly recommend !!!

05 Apr 2024

John has been an essential part of my development and growth as a person and professional. He has helped me navigate through difficult parts of my life and provided me with the much-needed support, guidance and words of encouragement, when the world felt very dark. I am forever thankful to have been matched with such a kind and considerate individual.

05 Apr 2024